Anyone who has introduced continuous fitness into their life will surely have reached the point where they expect results in both their body and their performance.
Whether he has chosen strength training or an aerobic exercise like running or swimming, it is a given that he wants to lift more weight or achieve better times.
This phase is mainly about nutrition and how it can improve the trainee’s performance.
A key role in this goal is played by the snack that one chooses before the workout.
The right nutrition just before the scheduled workout can take off the results and give the person the confidence to continue his effort even more dynamically.
The most important allies of exercisers in their efforts to improve their performance to the maximum possible are proteins and carbohydrates.
Protein
Protein is necessary for muscle growth and recovery.
For this reason, many athletes, or even simple exercisers, use dietary supplements or dietary proteins to meet their increased needs.
There are many studies that have shown that consuming protein before training significantly helps to improve performance and increase muscle mass.
Carbohydrates
Carbohydrates are the body’s main fuel during exercise.
Glycogen, the storehouse of carbohydrates in our body, is first mobilized in short and intense exercises to provide the body with glucose and thus the necessary energy to perform and complete the exercise.
However, its role is not limited to this, as glycogen provides energy to the brain and nervous system during prolonged exercise and helps burn fat.
Here are some pre-workout meal ideas that will boost your high performance: (options)
Three hours before your workout
-Sandwich with lean protein in whole grain bread and salad.
-Omelet and whole grain bread with avocado, plus some fruit
-Chicken breast, brown rice, and grilled vegetables
Two hours before your workout
-Protein smoothie: milk, protein powder, banana, and berries
– Whole grain cereal with milk
-One serving of oatmeal with banana and almonds
One hour before training
-Yogurt with some fruit
-One protein bar
-One fruit (e.g., banana or apple)
