Author name: Evgenios Ntogantzis

Should I wear a mask during my workout or not? This dilemma is currently on the minds of all gym-goers Worldwide, at a time when the coronavirus pandemic has killed and continues to kill hundreds of thousands of people. Some people see it as their duty to wear a mask to protect those around them …

Mouthguard – face mask obligation in the gym: what we know so far Read More »

Anyone who has introduced continuous fitness into their life will surely have reached the point where they expect results in both their body and their performance. Whether he has chosen strength training or an aerobic exercise like running or swimming, it is a given that he wants to lift more weight or achieve better times. …

What should I eat before training? Read More »